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15 ways to stop snoring naturally

1. Switch up your sleeping position. Do you sleep on your back? It may be time to switch to your side. Sleeping on your back is a risk factor for snoring, as it can position your tongue towards the back of your throat, thereby blocking your airflow. Switching to side sleeping is often the first line of defense recommended by health experts. Alternately, if your mattress is adjustable, you can adjust the head of your bed to elevate your head and neck and enable easy airflow. 2. Lose weight. Snoring occurs when there is a blockage or narrowing of your airways during your sleep. One common culprit for this kind of blockage is fatty tissue in the neck or throat. If you are overweight or obese, your snoring could very likely go away or reduce if you lose weight. 3. Exercise. Exercise can help you lose weight, helping with the point above, but even if you’re not overweight, regular exercise helps you sleep better and reduces snoring. Exercise improves muscle tone throughout your body, enab…
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Doctors Reveal The Most Powerful Mixture That Can Make Arthritis, Cancer, Heart Issues And Any Other Diseases You Or Your Loved Ones Have Disappear Forever; You’ll Be Shocked.

As you may already know, honey is one of the healthiest things that you need to have at your home. The benefits that honey offers to your health are huge. You can use honey instead of sugar because the honey is healthier and does not contain calories. Even ancient nations started using it as food but also as a cure. They started combining it with other spices, for example cinnamon.

Actually, cinnamon is a really tasty spice that offers many health benefits. Nowadays, science has reaffirmed what ancient Chinese already knew and that is that a mixture made of honey and cinnamon can improve your health and can help you cure many diseases. These two combined together give your organism a fungal and bacterial prevention. The ingredients that do this miracle are: the essential oil of cinnamon and the enzyme that is located in honey. That enzyme is producing hydrogen peroxide.

This powerful mix helps you cure cold and flu. It also helps you lower the level of cholesterol and it is helping to…

Benefits of Morning Water Therapy


Morning water therapy is a traditional way of beginning each day with a glass of lukewarm water. Designed to get your digestion going and help cleanse your body of toxins+waste, this is a quick and easy method to give your body a leg up. Storing the water in a copper vessel overnight and adding a dash of lemon to it before consuming can help amp-up the health benefits. Getting your daily intake of about 2.7 to 3.7 liters of water every day isn’t always easy. But a routine like morning water therapy can ensure that you start on the right track. Water therapy is popular in several Asian branches of medicine – from ayurveda to traditional Japanese medicine. Beginning each day with a big glass of lukewarm water is considered a quick and easy method to give your body a leg up. Here’s why you should keep that momentum going every day. HEALTH BENEFITS OF MORNING WATER THERAPY  1. Kickstarts The Digestion Water consumption early in the morning helps get your …

Health Benefits of Pawpaw

Though its origin is rather obscure, papaya may represent the fusion of two or more species of Carica native to Mexico and Central America. Today it is cultivated throughout the tropical world and into the warmest parts of the subtropics.

Here are the health benefits of eating Pawpaw

Lowers cholesterol.Helps in weight loss. Boosts your immunity. Good for diabetics.Great for your eyes. Protects against arthritisImproves digestion. .Helps ease menstrual pain.

10 ways to Relieve Period cramps

While menstrual cramps can be painful, you can take many routes to relief and get rid of the pain. By  Medically Reviewed by 
A heating pad can be just as effective as medication to treat menstrual cramps. Getty Images
More than half of women who menstruate report some pain from period cramps for a day or two each month, according to the American Congress of Obstetricians and Gynecologists. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. To help with the pain, here are 10 safe and effective tactics. If your period cramps seem severe or you don't get relief despite trying some of these options, check with your doctor to rule out more serious health issues. 1. Improving Your Diet Will Help Alleviate Period Cramps Research has shown that reducing fat and increasing vegetables in your diet may help ease monthly cramps. "A low-fat diet actually decreases ov…

Three Natural Steps To Whiten Your Teeth

HERE are multiple factors that cause teeth to become dull and lose their bright sparkle. Certain foods can stain your enamel (the outermost layer of your teeth). Additionally, plaque build-up on your teeth can cause them to look yellow. This type of discolouration can usually be treated with regular cleaning and white remedies. Here are 3 simple ways you can naturally whiten your teeth: 1.Oil pulling Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil such as coconut oil will work. Coconut oil has a pleasant taste and offers many additional health benefits. To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you m…